Get help now | PairClear

If your life or someone else’s is in danger, call emergency services now: 911 in the US and Canada, 999 in the UK, 000 in Australia, 112 across the European Union.

In the US and Canada you can also call or text 988 to reach a crisis counselor any time of day.

If you need to talk to someone

Free, confidential support lines exist in almost every country. The independent directory Find A Helpline lists the ones that are open right now, by country and language.

When a quiz won’t help

Reach out to a professional in person if:

you haven’t slept properly for more than two weeks;
you can no longer keep up with work or school;
there has been physical violence or threats in your relationship;
your partner controls your money, documents or movements;
you have thoughts of ending everything.

These situations are treatable, and people get through them. Asking for help is not a defeat. It is the fastest way to get back to making your own decisions.